1 slice bread

2 tablespoons peanut butter

1 teaspoon chia Seeds

1 small or medium banana

1 teaspoon cinnamon

Toast the bread in a toaster or toaster oven for about 3 minutes

Spread the peanut butter over the bread

Spoon the chia seeds over the toast and use a knife to swirl them into the peanut butter until incorporated

Slice the banana over the top of the toast and spreadout to cover the slice

Sprinkle cinnamon on top to taste